Therapeutic ADHD Coaching
You already have the answers.
I'll help you hear them.
If you’ve never really felt seen, heard, or understood – or if your true self has been hidden under layers of expectations, overwhelm, and self-doubt – therapeutic coaching can help you reconnect with the YOU who’s been waiting all along.
How can Therapeutic ADHD Coaching help you?
The support you needed years ago, here now.
Therapeutic Coaching blends the depth of therapy with practical coaching tools meaning so we can work together to make peace with your past, find contentment in the present, and build forward into a future that truly fits.
Less Overwhelm – More You
Get in Touch
If you’re ready to explore therapeutic ADHD coaching and discover how it can help you flourish, I’d love to connect with you. Reach out today and let's get started!
Therapeutic ADHD Coaching
This is where depth meets direction. I combine the insights of therapy with the structure of coaching to help ADHD-type women understand the real mechanics of change in how they think, relate, and lead their lives.
Our work together can be compassionate and challenging in equal measure, we explore the ‘why’ beneath behaviours; examine patterns that no longer serve you; and turn insight into action in sustainable ways through building on what already works for you.
My aim is simple: to help you come home to yourself, not just soothed, but stronger, clearer, and free to come alive as you really are.
1-2-1 Therapeutic ADHD Coaching
30 minute initial session followed by:
6 x 60-minute sessions with individual tailored resources from the Busy Brains Programme | £630
3 x 60-minute sessions | £315
1 x 60 minute session | £125
Bespoke programmes available by arrangement – I’m always happy to talk and find a way to work flexibly around what might work best for you.
Busy Brains Club
Busy Brains Club is a warm, intelligent space for women who want to understand their busy brains and feel more at home in themselves.