Therapeutic Coaching & Integrative Counselling

Life can feel like a lot.

A lot.

We keep going and going and it can feel as though there’s hardly a chance to stop and take a breath let alone make the changes that could really help. Sometimes it feels so relentless that we can’t even see what changes could be possible for us.

How might it feel to spend some time with me in one-to-one focused sessions looking at your patterns and beliefs; celebrating the parts of you that have carried you this far; and getting curious and connected with the more difficult parts that keep you stuck in unhelpful cycles and behaviours?

Let’s book in some time together – it’s time to make a start. We can carve out just enough space to reflect, allow you to connect with yourself again, and relearn how to get the best out of the unique human you are.

Booking a therapeutic package means you’ll also get a tailor-made toolkit of resources curated for you, based on the areas you tell me you’d like to focus on, plus a matching journal.

The real magic of transformation happens in the space between sessions.

Because it’s already all within you.

You already have all the wisdom and resourcefulness you need to evolve into this next phase of being – if only you can take the time and space to PAUSE and meet yourself again.

My role here is to hold the space to guide you along the path you lead; offering tools, techniques, and insightfully applied theories that can illuminate the way.