Integrative Counselling

Integrative counselling, for me, is all about establishing a therapeutic relationship first and foremost and bringing together different therapeutic techniques within that connection to create a holistic approach that works for you as a whole person.

No one is the same, and I believe that counselling should be tailored to the individual rather than taking a biscuit-cutter approach. What works for one person might not work for another.

Two men working on laptops, talking to each other.

How can Integrative Coaching help you?

1.
Understand your thoughts, feelings, and behaviours through self-discovery, and increase awareness of patterns that may hold you back.
2.
Gain skills to manage anxiety, depression, and other emotional stresses that impact your mental health. Increase your well-being through strategies to stabilise and manage your emotional struggles.
3.
Develop better communication and interpersonal skills to improve your relationships, both personal and professional.
4.
Receive support and allyship in navigating in significant life changes, such as career transitions, relationship changes, or personal growth challenges.

My role as your counsellor is to provide a safe, supportive, and confidential environment where you can feel free to explore your thoughts and emotions without judgment. Together, we will identify what works best for you, continually adapting our approach to ensure that you are moving towards a healthier, more fulfilled life.

SESSIONS AVAILABLE NOW.

Get in Touch

If you’re ready to explore integrative coaching and discover how it can help you flourish, I’d love to connect with you. Reach out today and let's get started!

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Therapeutic Coaching & Integrative Counselling.
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[email protected]

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